Do you struggle to find beauty in life when things get tough? You need to listen to this episode and get to know Leah Hammer. I know her well because she’s my aunt and I know her story. Today is just a small part of her story to find beauty in life. She doesn’t …

Ever wake up in the morning for your workout but skipped out because you didn’t feel like it? Here’s how to make workouts happen.

Have you ever considered the move to join running groups?  Join running groups or establish running partnerships to help you stick with running. Have some running goals? Need some accountability to stay active and run further distances? Maybe you need someone to push you to run at a faster pace.  Or maybe you just need …

Have you ever woken up feeling amazing and energized. Then you realized you’ve been oversleeping past workout time for the past hour? Oversleeping past workout time can make you feel powerless. You were so motivated last night. You had your workout clothes set out. The alarm was set for plenty of prep time for the …