Is race day sneaking up on you and you haven’t even began to train to run 5K races? Run 5K races in less than 6 weeks! No problem! What? The truth is, 5K races are only 3.1 miles. This may seem like a long ways to someone who has never ran one before. But really, …
Join running groups
Have you ever considered the move to join running groups? Join running groups or establish running partnerships to help you stick with running. Have some running goals? Need some accountability to stay active and run further distances? Maybe you need someone to push you to run at a faster pace. Or maybe you just need …