Looking for some calorie burning activities during the cooler months of Fall? Calorie burning activities are really plentiful this time of year. It’s kind of the hustle and bustle time when everyone is enjoying the Fall Activities with cooler temperatures while preparing for Winter. But cooler temperatures can also be very detrimental on your diet. …
Fitness Motivation
Is race day sneaking up on you and you haven’t even began to train to run 5K races? Run 5K races in less than 6 weeks! No problem! What? The truth is, 5K races are only 3.1 miles. This may seem like a long ways to someone who has never ran one before. But really, …
Ever wake up in the morning for your workout but skipped out because you didn’t feel like it? Here’s how to make workouts happen.
Have you ever considered the move to join running groups? Join running groups or establish running partnerships to help you stick with running. Have some running goals? Need some accountability to stay active and run further distances? Maybe you need someone to push you to run at a faster pace. Or maybe you just need …
You have summer workouts planned. But these summer days are HOT! Here’s how to survive hot summer workouts and still fit it in.
Have you ever woken up feeling amazing and energized. Then you realized you’ve been oversleeping past workout time for the past hour? Oversleeping past workout time can make you feel powerless. You were so motivated last night. You had your workout clothes set out. The alarm was set for plenty of prep time for the …
Many people who work hard manual jobs don’t think they need to go to the gym to stay healthy. Gym memberships are still important even for those of us who work hard in our rural jobs. I love going to my local YMCA. It’s my outlet. Most of my friendships have been made here and I …
Does your body always feel like a dud after eating a big meal on Thanksgiving day? Here are 5 ways to stay active Thanksgiving Day.
Have you been considering trying to fit in a turkey trot before stuffing your face on Thanksgiving? Turkey trot your way to a happier Thanksgiving Day! There are several reasons why turkey trots are worth the time and effort to fit in to your busy turkey day schedule. And one of those reasons is making …