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7 Calorie Burning Activities for Fall

Looking for some calorie burning activities during the cooler months of Fall? Calorie burning activities are really plentiful this time of year. It’s kind of the hustle and bustle time when everyone is enjoying the Fall Activities with cooler temperatures while preparing for Winter. But cooler temperatures can also be very detrimental on your diet. …

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How to Overcome Oversleeping Past Workout Time

Have you ever woken up feeling amazing and energized. Then you realized you’ve been oversleeping past workout time for the past hour? Oversleeping past workout time can make you feel powerless. You were so motivated last night. You had your workout clothes set out. The alarm was set for plenty of prep time for the …

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7 Reasons To Turkey Trot on Thanksgiving Day

Have you been considering trying to fit in a turkey trot before stuffing your face on Thanksgiving? Turkey trot your way to a happier Thanksgiving Day! There are several reasons why turkey trots are worth the time and effort to fit in to your busy turkey day schedule. And one of those reasons is making …

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