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Healthy Nutrition

7 Ways to Stop Food Cravings Naturally

Are you desperate to learn how to stop food cravings naturally? Stop food cravings naturally to avoid weight gain with just a few simple changes each day.  Now, we’ve all seen that pill you can take. Or even the herbal supplements for sugar cravings. But I will not promote any supplements in this post.  Nope. Instead, I …

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Perfect Morning Meal to Jump Start Your Day

Are you looking for the perfect morning meal to start your day out right?  The perfect morning meal is packed full of every nutrient and vitamin a healthy body needs to feel energized and focused. Who doesn’t need to feel more energized and focused? Explore a delicious and nutritious meal plan that works great for any busy …

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10 Nutrients Beef Contains that Help New Moms Bounce Back

Did you know there are 10 nutrients beef contains working together for a great cause?  10 nutrients beef contains actually help new moms recover after labor. Eating beef helps new moms find strength and proper nutrients to fuel their bodies for recovery. Eating lean beefy meals also helps new moms lose the dreaded baby weight. …

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Top 5 Fat Burning Foods My Farm Produces

Consuming the top 5 fat burning foods my farm produces has helped me maintain a healthy weight.  These top 5 fat burning foods have helped me lose all of my baby weight easily and efficiently. After gaining 80 pounds with my first baby, I lost HALF of it within three weeks of having her. I did the …

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Eat Green on St. Patrick’s Day

Don’t just wear green this St. Patrick’s Day. Eat green on St. Patrick’s Day, too.  Eat green to fuel your bodies, while celebrating St. Patrick’s Day and National Agriculture Week.  It’s very fitting for St. Patrick’s Day to be during National Agriculture Week. Farmers strive to become more and more green in producing the food …

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