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During my first pregnancy, round ligament pain was non existent. Not the case with my second.  Round ligament pain is quite possibly one of the most uncomfortable and painful experience during pregnancy. But, it’s natural and common. This pain is a common process of the round ligament stretching and loosening to prepare your pelvis for labor. …

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Last nights immeasurable pain reminded me of why it’s important to drink more water during pregnancy. To drink more water during the day is a difficult challenge, I know. It’s been very challenging for me to get more water in during this pregnancy. One night reminded me of why it so important. Never ending leg cramps. Ouch.  …

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Are you looking for a simple life where you can stress less.  You can’t avoid stress. The circle of life requires it. Don’t ask me why. I’d love to be able to explain why stress exists. The problems we face never ever go away.  The truth is that when we think our problems are gone, …

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Have you been considering trying to fit in a turkey trot before stuffing your face on Thanksgiving? Turkey trot your way to a happier Thanksgiving Day! There are several reasons why turkey trots are worth the time and effort to fit in to your busy turkey day schedule. And one of those reasons is making …

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