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Wellness

Round Ligament Pain: Management and Comfort

During my first pregnancy, round ligament pain was non existent. Not the case with my second.  Round ligament pain is quite possibly one of the most uncomfortable and painful experience during pregnancy. But, it’s natural and common. This pain is a common process of the round ligament stretching and loosening to prepare your pelvis for labor. …

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Drink More Water During Pregnancy

Last nights immeasurable pain reminded me of why it’s important to drink more water during pregnancy. To drink more water during the day is a difficult challenge, I know. It’s been very challenging for me to get more water in during this pregnancy. One night reminded me of why it so important. Never ending leg cramps. Ouch.  …

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Changes: The Year of Big Opportunity

Big changes are coming in the year 2016.  Changes will be plentiful this year. I’m afraid life may be a bit overwhelming for me at times. But, new changes equal new challenges. New opportunities gifted to me by God that only I will be privileged to overcome. As I thought about all the events coming to the …

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5 Ways to Stress Less When Living the Simple Life

Are you looking for a simple life where you can stress less.  You can’t avoid stress. The circle of life requires it. Don’t ask me why. I’d love to be able to explain why stress exists. The problems we face never ever go away.  The truth is that when we think our problems are gone, …

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5 Ways to stay active on Thanksgiving Day

Why should you stay active Thanksgiving Day? Stay active Thanksgiving Day to stay healthy and happy. Thanksgiving is a day to be thankful for friends, family, blessings and good food. Unfortunately, all that delicious food can lead to a miserable day if you aren’t careful. None of us want to feel yucky during the Holidays, …

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7 Reasons To Turkey Trot on Thanksgiving Day

Have you been considering trying to fit in a turkey trot before stuffing your face on Thanksgiving? Turkey trot your way to a happier Thanksgiving Day! There are several reasons why turkey trots are worth the time and effort to fit in to your busy turkey day schedule. And one of those reasons is making …

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Why I Didn’t Tell You I’m Pregnant Until Now

[Tweet “Many of you will be flabbergasted to find out I am indeed pregnant!”] I didn’t make a big announcement on social media like I did when I was pregnant with Mylee three years ago.  So, here’s the announcement you’ve been waiting for: Our family is growing to four! I am 19 weeks and we are …

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